21-Day Meditation Challenge
Visit this special course at Chopra Center in order to learn how to handle every-day stress. It’s FREE.
Can Meditation Help Heal Panic Attacks?
Meditation is one of the best methods to heal different ailments including panic attacks.
Why do most people ignore this method?
It requires time and dedication and a wish to know our inner self. A frequent practice of the technique helps us to relax quickly and easily.
Being in a relaxed state means that the frequency of the emitted waves of our brain is lower. As we become more and more practised, we get closer and closer to our real inner self. In an ideal state our mind becomes quiet, we’ll have less thoughts or for some seconds it can become thoughtless.
If we do it regularly, we can experience the healing effects of this meditative state.